A healthy heart is very important to us because we need our hearts to live a long and healthy life. Our heart pumps blood around our body and blood carries oxygen and good things from food called nutrients.Our whole body needs oxygen and nutrients to work properly.
The following tips are based from mercurydrug.com.
| 1. Don't smoke. 2. Avoid salty and fatty food. 3. Exercise three to four times a week. 4. Keep your blood pressure within normal limits. |
5. Maintain your ideal body weight.
| 6. Get enough rest and find time to relax. 7. Avoid excessive drinking. |
7 Ways to a Healthy Heart
Reviewed by Anonymous
on
April 05, 2012
Rating:
Reviewed by Anonymous
on
April 05, 2012
Rating:
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